Monthly Archives: May 2018


YOUR ENERGY – How do You Spend it?

Support Strategies, Engaging Group Exercises and a Cut out Wallet Card with Measures to Help Boost Your Energy Levels

Sarah’s Story
…how she learns to improve her energy

Sarah had a long day Monday. She got lots done and felt good from all she accom­plished, but she was tired so she went to bed early.

When she woke Tuesday, Sarah felt restored, but for some reason, the day ended up being sig­nificantly harder than the one before. Someone was parked in her stall when she got to work and then there was a conflict with a co-worker. During lunch, her sister-in-law called seeking support […]

By |May 11th, 2018|Mental Health|Comments Off on YOUR ENERGY – How do You Spend it?