The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down
When things begin to pile on us, e.g. our spouse begins placing demands on us at the same time that our employer is placing demands on us…and we still have all of those other things that have to have to be done, the resulting stress can escalate us, moving us much closer to the Unhealthy Stress zone. We may, even, find ourselves in the Unhealthy Stress zone. This is perfectly normal. It’s part of being a human being.