How to successfully make changes in your life.
“Identify the goal/habit that you want to change. Get personal – this needs to be important to you.”
Part of successful change is really connecting with your desire for what you want to change and why. This sets you up for success. Your goal or outcome has to align with your values and can’t be something you feel ambivalent about. While determination and confidence are important, there must also be room for self-compassion. You might need to reevaluate, redirect, or even restart… and that’s okay. […]