Stress Management

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#4 How Rejuvenation Increases Our Ability to Tolerate Hard Stuff

Each day when we awaken, we begin to take on the world. We go about engaging in our daily tasks as well as whatever else might be thrown our way. All this activity uses and consumes our pool of resources. […]

By |March 29th, 2018|Stress Management|Comments Off on #4 How Rejuvenation Increases Our Ability to Tolerate Hard Stuff

The Third Method to Reducing Stress Is: Reduce Your Stressors by Managing Your Desires

When we are feeling
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By |March 15th, 2018|Stress Management|Comments Off on The Third Method to Reducing Stress Is: Reduce Your Stressors by Managing Your Desires

The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down

When things begin to pile on us, e.g. our spouse begins placing demands on us at the same time that our employer is placing demands on us…and we still have all of those other things that have to have to be done, the resulting stress can escalate us, moving us much closer to the Unhealthy Stress zone. We may, even, find ourselves in the Unhealthy Stress zone. This is perfectly normal. It’s part of being a human being.
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By |February 26th, 2018|Stress Management|Comments Off on The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down

Healthy or Unhealthy STRESS… Do You Know The Difference?

Stress Is The Body And Mind’s Way Of Rising To The Challenge.
Although we may not know how it actually works, on a personal level, we know what stress is. It’s one of those “I know it when I see it” sort of things. Typically, we ignore or avoid our stress. Then something tough happens. That’s when we become aware of stress: when we feel overwhelmed.

This doesn’t have to be so, though. We can learn to minimize the painful effects of stress. We can even use it as an ally to help improve our lives. […]

By |February 7th, 2018|Stress Management|Comments Off on Healthy or Unhealthy STRESS… Do You Know The Difference?

The Power of the Mindset

When you see the positive differences in your life that will happen once you make lasting change happen, your commitment level to this process will increase, and your success rate will skyrocket.
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By |January 22nd, 2018|Stress Management|Comments Off on The Power of the Mindset

THE RESILIENT MIND

…the key to reducing stress
THE UPSIDE and DOWNSIDE to STRESS
While I was considering how to welcome you and introduce
While thinking about how to welcome you and introduce myself, I began to reflect on when I first discovered my own need to reduce the impact stress was having on me. Having no knowledge or training in how to deal with stress, like most people, I just thought of stress as being bad. I blamed my stress on all the hard stuff in my life. So, I focused all my energy on trying to make my circumstances better, thinking that if I […]

By |December 12th, 2017|Stress Management|Comments Off on THE RESILIENT MIND