Monthly Archives: February 2018

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The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down

When things begin to pile on us, e.g. our spouse begins placing demands on us at the same time that our employer is placing demands on us…and we still have all of those other things that have to have to be done, the resulting stress can escalate us, moving us much closer to the Unhealthy Stress zone. We may, even, find ourselves in the Unhealthy Stress zone. This is perfectly normal. It’s part of being a human being.
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By |February 26th, 2018|Stress Management|Comments Off on The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down

Healthy or Unhealthy STRESS… Do You Know The Difference?

Stress Is The Body And Mind’s Way Of Rising To The Challenge.
Although we may not know how it actually works, on a personal level, we know what stress is. It’s one of those “I know it when I see it” sort of things. Typically, we ignore or avoid our stress. Then something tough happens. That’s when we become aware of stress: when we feel overwhelmed.

This doesn’t have to be so, though. We can learn to minimize the painful effects of stress. We can even use it as an ally to help improve our lives. […]

By |February 7th, 2018|Stress Management|Comments Off on Healthy or Unhealthy STRESS… Do You Know The Difference?