Monthly Archives: December 2017

//December
­

THE RESILIENT MIND

…the key to reducing stress
THE UPSIDE and DOWNSIDE to STRESS
While I was considering how to welcome you and introduce
While thinking about how to welcome you and introduce myself, I began to reflect on when I first discovered my own need to reduce the impact stress was having on me. Having no knowledge or training in how to deal with stress, like most people, I just thought of stress as being bad. I blamed my stress on all the hard stuff in my life. So, I focused all my energy on trying to make my circumstances better, thinking that if I […]

By |December 12th, 2017|Stress Management|Comments Off on THE RESILIENT MIND