Monthly Archives: March 2017

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Validation Can Heal a Mental Health Struggle

However, it’s not something a highly practice in the western society

Your mental health is not something you can get away with neglecting. The internal processes of the thought and emotion can be beautiful parts of our lives. At the very least, we want to be aware of them. The reality is that we should be developing them all throughout our lives. […]

By |March 22nd, 2017|Mental Health, Overcome|Comments Off on Validation Can Heal a Mental Health Struggle

What Congo Pygmies Can Teach Us About Mental Health

Friends and loved ones of those who suffer from a mental health struggle usually have a strong desire to help, but often don’t know how. Teaching validation skills is necessary because it’s not something that many folk understand
 

I have always been attracted to indigenous tribes. I have been especially curious about whether their societies have anything that can help us understand how to prevent and overcome the growing mental health struggles experienced by 1 in 5 people. […]

By |March 7th, 2017|blog|Comments Off on What Congo Pygmies Can Teach Us About Mental Health